Nutrition facts of Cherries
Cherries are nutrient dense foods with relatively low calorie content and high amounts of bioactive food components including fiber, Vitamin C, potassium…etc. In addition, Cherries are a potent source of antioxidants, hydroxycinnamates and Flavin-3-ols (flavanols), which is not hard to believe that cherry consumption can have various beneficial effect on our health.
Health Benefits of Cherries
Strengthen Immune System
Vitamin C is known for its role in supporting a healthy immune system. In addition, its rich antioxidant content helps preventing infections by boosting the overall immunity of the body. Flavanols, a popular group of flavonoids which present in most fruits, also work to strengthen immune functions and reduce risk of cancer.
Relief from Gout Pain
Cherries may reduce symptoms of gout due to their potent anti-inflammatory properties. Gout is a type of arthritis that causes swelling, inflammation and intense pain. It usually occurs when there is too much uric acid in the body. Cherries have been shown to help reduce uric acid levels in the body because they have the higher concentration of Anthocyanins.
Enhanced Sleep Quality
Cherries could be a natural sleep aid that helps regulate the sleep cycles due to its high content of melatonin. Melatonin is a natural hormone produced in the brain’s pineal gland that maintains a regular sleep and wake cycle. For insomnia sufferers, consuming cherries regularly may help increase sleep efficiency, including decreasing the time it takes to fall asleep.
Detox + Immunity
Our Detox + Immunity contains cherry juice and other natural ingredients, which contributes to the maintenance of a healthy liver function, protection against inflammation and oxidative stress, and boosting body’s immune system. Take one ampoule every morning for 16 days to stay healthy inside and out!