What is Amla Berries?
Amla Berries, the super fruits which are also known as Indian gooseberry, comes from a tree that grows in Indiam the Middle East, and some southeast Asian countries. They have been used for medicine for many years and today people still use them for making medicine.
The benefits of Amla Berries
The health benefits of Amla Berries can mostly be attributed to their high content of Vitamin C, high nutrients and antioxidant abilities, etc.
150 grams of Amla Berries contains:
Fat: less than 1g
Vitamin C: 46% of the Daily Value (DV)
Vitamin B5: 9% of the DV
Vitamin B6: 7% of the DV
Copper: 12% of the DV
Manganese: 9% of the DV
Potassium: 6% of the DV
Among them, Vitamin C is a powerful antioxidant and important to your immune system and skin. Amla Berries are low in calories and fat but rich in dietary fiber, copper, manganese, potassium, and Vitamin C, B5, and B6.
With their abundant content of Vitamin C, Amla Berries help protect our cells from free radical damage and support the production of our white blood cells, which enhances our overall health and immune system. What's more, Vitamin C nourishes our brain and promotes a healthy heart.
Antioxidants and Liver Protection
Amla Berries are rich in antioxidants such as gallic acid and ellagic acid, which has anti-inflammatory function and helps repair tissues. Amla Berries are known for their hepatoprotective properties against ethanol, iron overload, hepatotoxicity of ochratoxin and antitubercular drugs, etc. The inflammation and tissue damage of liver will increase the morbidity and mortality of the affected individual.
Amla Berries contain antioxidants, polyphenols, and potassium, which help keep your heart healthy, improve blood vessel health and reduce your risk of heart disease in a long term.
Detox + Immunity
Amla Berries are one of our active ingredients in Detox + Immunity. The antioxidants in this super fruit help detoxify the body and protect liver from resulting damage. It is our first treatment to improve your foundation, which is the inside of your body.